Drie handige tips voor hardlopen in de lente

Harlopen in de lente

Het is weer lente. Dat betekent: lekker weer om te gaan hardlopen. Neem een goede voorbereiding door de volgende tips goed door te nemen!

Tip 1: warming up

Start niet te snel met rennen, zodat je lichaam aan de warmte kan wennen. Het hardlopen zal vervolgens makkelijker gaan en prettiger aanvoelen. De kans op een blessure zal met een goede warming up aanzienlijk afnemen. De zogenoemde actieve warming up is ideaal voor het hardlopen. De actieve warming-up is erop gericht om de spier- en lichaamstemperatuur te verhogen, door een bepaalde voorbereidende inspanning te leveren. Wat je hierbij zou kunnen doen is het rustig warmlopen afwisselen met enkele explosieve sprints. Zorg ervoor dat de warming-up maximaal een kwartier duurt.

Tip 2: kleding

De temperatuur stijgt en dat betekent luchtige en dunne sportkleding. Zorg voor kleding dat goed ventileert, zodat je lichaam de warmte makkelijk kwijt kan. Sportkleding gemaakt van polyester biedt uitkomt, aangezien deze stof vocht af drijft.  Probeer geen katoenen of zwarte kleding te dragen, want dit absorbeert veel warmte. Kies bijvoorbeeld voor de Active Comfort RN SS.

Tip 3: schoenen

Hoe verleidelijk het ook is om je nieuwe schoenen direct te dragen, het is belangrijk om ze eerst goed in te komen, zo voorkom je dat je blaren of pijnlijke voeten zult krijgen. Het is daarnaast prettig om, net als bij de sportkleding, luchtige en dunne schoenen te dragen. Kies ten slotte ook voor hardloopschoenen dat is gemaakt voor de ondergrond waar je op loopt. Loop je oppervlakken zoals asfalt, kies dan voor een goede zolen die je voeten goede schokdemping bieden. RS-Sportswear heeft een ruim assortiment aan hardloopschoenen voor de lente. Kies bijvoorbeeld voor de Roadclaw 275 V2 met een hoog niveau aan comfort.

 

Written by 

45 thoughts on “Drie handige tips voor hardlopen in de lente”

  1. Everybody is aware of about the restorative energy of again ruub and fragrant Jacuzzi Bathtub Guys, the
    strategies utilized alongside the incitement of strain level therapeutic
    massaqge focuses on numerous elements off the physique create a sentiment add up to
    unwinding andd are exheedingly viable in diminishing anxiety
    ranges. Spa bundles by and large focus on numerous parts of the body, this generally iis a
    full body back rub or deal with a particular piece of
    the body, for example, hands and feet, a territory of our our bodies
    that can recurrently be disregarded. On the off chance hat you simply do choose it’s a great opportunity to provide cautious consideration to thlse territodies
    then anticipate a hand and foot rub that energizes the arrival of
    stress in yoyr body, trailed by a nail therapy and pedicure ensured to aandon you with more
    advantageous nails and smoother pores and skin. Hypothyroidism is a situation marked by an ‘underactive thyroid.’ On this situation, the thyrid gland is unable to supply a enough amount of certain very important hormones thaat are liable
    foor controlling the expansion of the body, as well as its
    repair aand metabolism.

    Visitt my web site; https://shanghaiescort1990.com

  2. Conveniently located oon I-84 in Massachusetts,
    with fast and easy accessibility to CT, PA, NY, and NJ, TMP Pilolt
    Car affords all the experience and expertise wanted to provide oversize load escort providers within the Northeast and nationwide.
    The permits which may be foound in the oversize overweight
    permit handbook for the load are more than simply permits, additionally they define guidelines and regulations
    of how the load can proceed when being delivered.
    For instance, in California, a load might want to have 1 pilot automobile or escort vehicle always iif it is more
    than 12 toes large. Immediately calkl in an Air Superiority strike iin the realm and it will
    take care of all three helicopters for you. Service supersttars take delight in their private look.
    Ourr service is predicated on tthe same theory. She’s gained the National Honor Society Volunteer
    Service Award for comppeting greater than 1,300 hours oof
    group service. Noow this job is a bbit more lucrative.

    My weeb blpg :: https://yourkinkinpink.com

  3. Two units of French doporways open out onto the terrace.
    We awoke too a beautiful morning, so we had our tea and poached eggs on the Garden Room’s terrace.

    Spectacular views and eggs cooked to perfection. We took
    in the breathtaking views that inspired the English masters.
    I used to be drawn immediately to the window and the incredible views
    over the Dedham Vale. It occupies an idyllic position on the banks of the River Stour
    and is even featured in Constable’s well-known painting of Dedham Vale.

    His recommendations, all domestically sourced, included Dedham Vaale beef, Stour Valley lamb aand seafood contemporary from Harwich.
    3. If you do not use the Medvive TENS unit incessantly, you could still cost its battery once
    every three months. One should not uuse facial rollers
    aggressively on the pores and skin. It wwas a lovely sunbny
    day, onee in all the first this year. Less pressure is really helpful to be ussed the primary time,
    while more stress mayy be applied as your body can start to tolerate deeper musscle work.

    Also visitt my web-site: companionbrokers.com

  4. ElitePipe Plastic Factory is your ultimate destination for top-quality plastic piping solutions in Iraq. We take immense pride in offering a comprehensive range of products and services tailored to meet your diverse needs. Here’s what we have to offer: 🌊 HDPE Pipes: Our High-Density Polyethylene (HDPE) pipes are engineered for reliable water supply, irrigation, and industrial applications. With exceptional durability and corrosion resistance, they are built to withstand the toughest conditions. 🏢 UPVC Pipes: Unplasticized Polyvinyl Chloride (UPVC) pipes are the ideal choice for sewerage, drainage, and plumbing systems. These rigid pipes ensure long-lasting performance and efficient wastewater management. 🌾 Agriculture Pipes: We provide high-quality pipes specifically designed for agricultural purposes. Our range includes LDPE pipes for drip irrigation, ensuring optimal water conservation and improved crop yield. 💡 HDPE Cable Ducts: Designed for the telecommunications industry, our HDPE cable ducts offer reliable protection for underground cables. With excellent impact resistance and flexibility, they ensure seamless cable installation. 🔩 Welding Machines: Our advanced Butt Welding Machines and Electrofusion Welding EF Machines guarantee precise and secure connections, making installation hassle-free and efficient. 🔌 Fittings and Electrofusion Fittings: We offer a wide selection of fittings compatible with our piping systems, ensuring leak-proof joints and seamless integration. Our electrofusion fittings provide a reliable and efficient method of connecting pipes. 🌱 Sprinkler Pipes: For efficient irrigation systems, our sprinkler pipes deliver uniform water distribution, helping you maintain lush green landscapes and maximize water efficiency. 🏭 GRP Pipes: Our Glass Reinforced Plastic (GRP) pipes are the preferred choice for industrial applications, offering excellent resistance to corrosion and high-pressure environments. ⚙️ Valves: We provide a range of valves engineered for precision control and efficient flow management, ensuring smooth operation and reliable performance. At Elite Pipe Plastic Factory, we are committed to delivering exceptional quality, reliable products, and excellent customer service. Trust us to be your partner in building a sustainable future. Contact us today to explore our product range and experience our industry-leading solutions! 🌟

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *